Improve your well being

The key to happiness may be elusive, but taking advantage of a few simple strategies can do a great deal to improve your everyday feelings of well-being.  A large body of evidence suggests that you can improve your personal wellbeing by engaging in 5 simple, but important daily activities.  Getting your 5-A-Day for wellbeing increases your overall satisfaction and happiness, reduces stress and anxiety and promotes positive mental health.

Below are five things that, according to research, can really help to boost our mental wellbeing:

Connect with the people around you – connect with the people around you: your family, friends, colleagues and neighbours. Spend time developing these relationships. The best social relationships in terms of well-being are ones that in which other people are supportive and encouraging, and that you find to be important to your own sense of meaning in life.

Be active – we know that there are many benefits to an active lifestyle, not the least of which includes fewer chronic health problems. In terms of mental health, additionally, high levels of physical activity have a wide range of positive effects. Researchers believe that physical activity can protect against some of the ills that can befall people in later life including cognitive decline but it can also help stave off feelings of depression and anxiety to individuals of any age.  Take a walk, go cycling or play a game of football. Find an activity that you enjoy and make it a part of your life. Improve your well-being. Get introduced to Cape Town and Johannesburg personal trainers, yoga classes, massages and more.

Keep learning – learning new skills can give you a sense of achievement and build confidence. So why not sign up for that cooking course, start learning to play a musical instrument, or figure out how to fix your bike? Find out more at FindHire.

Give to others – even the smallest act can count, whether it’s a smile, a thank you or a kind word. Larger acts, such as volunteering at your local community centre, can improve your mental wellbeing and help you build new social networks. Luckily, helping others is about one of the easiest behaviors to enact.  You don’t have to make a huge sacrifice to reap the benefits of a little altruism. Letting someone who seems frail or tired take your seat on a crowded bus or train is a pretty simple way to practice that small amount of kindness.

Be mindful – be more aware of the present moment, including your thoughts and feelings, your body and the world around you. Some people call this awareness “mindfulness”. It can positively change the way you feel about life and how you approach challenges.

There are many keys to well-being that are outside of your control, but these five are well within your range of abilities, no matter what your situation is in life.  The great news is also that you can ease your way into each of them through small steps. Once you do, those small steps will build on each other and your sense of fulfillment will continue to grow.

How to Plan a Child’s Birthday Party

So, you have a child and their birthday is coming up? Well, if you want them to have a great birthday party, it’s going to take work and lots of planning. Kids parties can be more fun than adult parties, you don’t have to be so serious and you can let your inner child out with them. Plus, by the end of the day when all the kids energy has come to a halt, and they fall asleep, you’re right there, laying next to them, taking a little nap yourself!

Read this article to find out how to plan your child’s birthday party.

Step 1 – Pick a theme with your child.

Pick a theme and place for the party. Think about your child’s likes and interests. You may even want to ask them what theme they want. Some ideas are pirates, princesses, and Hawaiian. You might want the theme to relate to their favorite TV show or movie, like Spongebob, etc.

Step 2  – Nail down the specifics.

There are a few questions you’ll have to address: When is the party going to be? How long will it last? Where is it going to be? Is there anything going on communally or culturally that would prevent other children from coming? What time of day works into your schedule?

Take your child’s age into account. Generally, the younger the child, the earlier the party. You do not have to entertain all day–a few hours is more than sufficient. If you’re not having it at home, consult the desired venue to see what times are available.

Step 3  – Make and send invitations.

The invitations should include who the party is for, what date and time it will be held, and where it is. Also provide your phone number and an reservation date. That way, you’ll know who can and can’t come. Don’t forget to mention the theme! Say, if needed, what guests should bring (towel and swimsuit) for a pool party. Make sure you have all of the guests addresses so you can mail them. Then, mail the invitations.

Step 4 – Get invitations.

You can invite cousins, your close friend’s children, and friends of your child. A good amount of guests is five to fifteen. Too little guests will be boring, but too many can get crazy. Ask your child who he/she wants to invite as well.

Step 5 – Choose any other activities.

You could buy a piñata, play limbo, purchase movies, or pick a craft to make, such as bracelets or a photo frame with a group picture. Buy fun party games, like Twister or hot potato. This step, however, only applies to house parties, because a party anywhere else would be considered the main activity (like bowling).

Step 6 – Hire party planners.

Not sure where to start when it comes to planning birthday party for your kid? It’s ok – that’s what professional event planners are for! Here at FindHire, we make it easy to locate and hire top-rated event planners from your area. Browse photos from their past events and read reviews from former clients on each planner’s profile. Once you’ve booked, you can relax knowing you’re in expert hands!