The key to happiness may be elusive, but taking advantage of a few simple strategies can do a great deal to improve your everyday feelings of well-being. A large body of evidence suggests that you can improve your personal wellbeing by engaging in 5 simple, but important daily activities. Getting your 5-A-Day for wellbeing increases your overall satisfaction and happiness, reduces stress and anxiety and promotes positive mental health.
Below are five things that, according to research, can really help to boost our mental wellbeing:
Connect with the people around you – connect with the people around you: your family, friends, colleagues and neighbours. Spend time developing these relationships. The best social relationships in terms of well-being are ones that in which other people are supportive and encouraging, and that you find to be important to your own sense of meaning in life.
Be active – we know that there are many benefits to an active lifestyle, not the least of which includes fewer chronic health problems. In terms of mental health, additionally, high levels of physical activity have a wide range of positive effects. Researchers believe that physical activity can protect against some of the ills that can befall people in later life including cognitive decline but it can also help stave off feelings of depression and anxiety to individuals of any age. Take a walk, go cycling or play a game of football. Find an activity that you enjoy and make it a part of your life. Improve your well-being. Get introduced to Cape Town and Johannesburg personal trainers, yoga classes, massages and more.
Keep learning – learning new skills can give you a sense of achievement and build confidence. So why not sign up for that cooking course, start learning to play a musical instrument, or figure out how to fix your bike? Find out more at FindHire.
Give to others – even the smallest act can count, whether it’s a smile, a thank you or a kind word. Larger acts, such as volunteering at your local community centre, can improve your mental wellbeing and help you build new social networks. Luckily, helping others is about one of the easiest behaviors to enact. You don’t have to make a huge sacrifice to reap the benefits of a little altruism. Letting someone who seems frail or tired take your seat on a crowded bus or train is a pretty simple way to practice that small amount of kindness.
Be mindful – be more aware of the present moment, including your thoughts and feelings, your body and the world around you. Some people call this awareness “mindfulness”. It can positively change the way you feel about life and how you approach challenges.
There are many keys to well-being that are outside of your control, but these five are well within your range of abilities, no matter what your situation is in life. The great news is also that you can ease your way into each of them through small steps. Once you do, those small steps will build on each other and your sense of fulfillment will continue to grow.